This is merely a collective part of my tiny winy bit of knowledge in foods and nutrition together with a bit of motivation in fitness to gear us up towards adapting a healthier lifestyle. It started as a mini assignment for my food anthropology's class, but i do hope it would be much more than that :)
Wednesday, 13 November 2013
* teaser *
What is Diet?
What is Balanced Diet?
What is it that we meant by a Healthy and Non- Healthy Diet?